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04-15-08
Indoor Rock Climbing
Construction has begun to add two additional tennis courts. The project, which began on April 14th, is scheduled for completion by mid-June.
This addition starts with preparing the pads under the courts, quickly moving to paving which will take 3 to 4 weeks to cure.
The final steps of the project include; painting, fencing adding light fixtures and shade structures to the two new courts.
http://rec.ucf.edu/images/tennis court construction april 14th 2008.jpg |
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02-07-08
Indoor Rock Climbing
Rock climbing develops skill, concentration, and not to mention some pretty strong arm muscles.
"It beats hitting a normal gym, where you are pumping iron all day," said Paul Cahill, one of a growing number of Americans hooked on indoor rock climbing. "You come in here and basically see where your goal is to finish."
"It is a little intimidating," admitted Greg Perry, the owner of Atlanta Rocks, an indoor rock climbing gym. "Most people come in and look up, and don't know what to do first."
The first step is a safety lesson and equipment check, followed by the mental and physical challenges and health benefits of scaling those increasingly difficult climbing walls.
"When you are climbing, you are using your body, but not necessarily breathing real hard during the process. So you can work up a sweat, but not the same type of sweat you will get from running or biking," Perry said.
Some other benefits to climbing: It can improve your flexibility and hand eye coordination, not to mention you also get that exhilarating feeling of such an accomplishment climbing that wall.
http://cfnews13.com/Health/YourHealth/2008/2/3/indoor_rock_climbing.html |
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01-25-08
Outdoor Adventure - Climbing Tower
First class will be held at the climbing tower 12:00-2:00pm on Sunday Feburary 24th. Click on the link Below for more information.
http://rec.ucf.edu/oadventure/Otower.htm |
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01-25-08
Aqatics Info
Leisure Pool will re-open on February 18, 2008.
Swimming Lessons are available to UCF Students, Faculty, Staff, and Alumni, who are members of the RWC. There are 3 different levels of lessons available:
http://www.rec.ucf.edu/Qlessons.htm |
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01-25-08
The Benefits Of Colorful Foods
Green, red, blue -- the brighter the better when it comes to foods that are good for you.
"Colorful fruits and vegetables -- like broccoli, like tomatoes, like carrots, like oranges -- have lots of different antioxidants, lots of phyto-chemicals," explained Colleen Doyle of the American Cancer Society.
Phytochemicals are naturally occuring plant compounds that may prevent disease.
Antioxidants like beta carotene and lycopene help protect from cell damage.
In spite of their helpful properties, the American Cancer Society said there is no single substance or food that will ward off disease.
"We don't know which of those antioxidants and phyto-chemicals are more protective, and that's why we encourage people to eat at least five servings of fruits and vegetables every day," Doyle said.
The American Dietetic Association recommended eating broccoli, cherries, tomatoes and apples to help improve heart and brain function.
Yellows and oranges, like grapefruit, cantaloupe, squash and carrots, boost the immune system.
http://www.cfnews13.com/Health/YourHealth/2008/1/6/the_benefits_of_colorful_foods.html?refresh=1 |
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01-25-08
Get Off On The Right Foot For Running
If you are looking to lose weight -- or you have a goal of training for a certain race -- there's one thing you need to get off on the right foot -- the proper sneakers
If you have decided to start running, congratulations. It is great exercise and it is good for your physical and mental health.
But before you start training, make sure you have the right sneakers.
Robyn Goldstein decided to start running a couple of years ago. She started walking and then gradually progressed -- at first.
"I had no idea how important shoes were," Robyn Goldstein, avid runner.
Running shoes are incredibly important. If you don't have the right shoe, you could suffer an injury. Shin splints and inner knee pain are common injuries.
"Then we go down the foot to plantar fasciatis -- tears from your heel and it's very painful," explained Betsy Hughes, a running expert and owner of the owner, Track Shack.
So, here are some tips to keep in mind:
* Consider how often you run and for how long.
* Are your feet flat, high arched or normal?
* Ask the experts -- go to a store that specializes in running.
* Make sure you try out the sneakers and they are comfortable.
* Keep track of how many miles you are running on your sneakers. Experts say 300 to 500 miles -- then it's time to change your shoes.
For Robyn, the right pair of sneakers has made all the difference. Now she runs marathons almost every month.
"It makes me feel amazing. It's a way for me to get out and enjoy life," Robyn said..
http://www.cfnews13.com/Health/YourHealth/2008/1/8/get_off_on_the_right_foot_for_running.html |
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10-30-07
Daylight Savings Time Change
Starting in 2007, daylight time begins in the United States on the second Sunday in March and ends on the first Sunday in November. On the second Sunday in March, clocks are set ahead one hour at 2:00 a.m. local standard time, which becomes 3:00 a.m. local daylight time. On the first Sunday in November, clocks are set back one hour at 2:00 a.m. local daylight time, which becomes 1:00 a.m. local standard time. Lawmakers passed the Energy Policy Act of 2005, hoping to save energy by lowering consumption. It stretches daylight-saving time to 34 weeks. That means this year the time change will happen on Nov. 3rd.
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10-22-07
UCF at the SWAMP Bowl!
UCF was well represented October 19-21 at the Swamp Bowl, as three teams reached the semi-finals and UCF teams placed second in both Men's and Women's division. The Incredibles fell to perennial power Southern University in the Men's title game and Touchdown Here fell to the defending national champion from West Florida. Congratulations to all players, and also to officials Tom Eaton and Steven de la Fe who were selected among the top officials at the tournament and earned an opportunity to officiate at the national championships.
http://www.imsports.ucf.edu/ |
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8-28-07
College of Education Gym Hours
The RWC now offers Open Recreation Basketball at the College of Education Gym. Various Intramural Sports and Sport Clubs will also utilitize the gym at the College of Education. For a detailed schedule click on the link below.
http://www.rec.ucf.edu/Hbuilding.htm |
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8-29-07
*New addition to Student Health Insurance Plan
The Chickering Group (UCF Health Insurance Group) has partnered with Health Services and the Recreation and Wellness Center in providing health insurance coverage for Intramural Sports and Sport Clubs. This new addition comes with no added premium to the coverage plans. The enrollment deadline for Fall is September 30th. For more information on rate plans click on the link below.
http://www.hs.sdes.ucf.edu/healthcenter/insurance.html |
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7-17-07
2007 Basketball Officiating Class
The UCF Recreation and Wellness Center and the University of Central Florida Officials Association will be offering a 3 Person Basketball Officiating Class designed to train officials in the proper rules and mechanics needed to officiate at the high school level and beyond. This professional class will be taught by qualified college and high school officials from the CFOA, A1 and Lake Region Associations, as well as various college conferences.
Class begins Tuesday, August 28th, 6:00-10:00PM, and will continue on every Tuesday for nine weeks.
This class will be held at the Recreation and Wellness Center on the Main Campus of the University of Central Florida in Orlando.
The fee is $45.00 for non-UCF students and $25.00 for UCF students. Parking is not included in the fee.
http://www.imsports.ucf.edu |
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7-6-07
RWC Park Phase II Update
The RWC Park Phase II Expansion is moving along. The structure (walls) are complete, and plumbing has been mostly completed. The pathways will be poured in the upcoming week and the metal roofing should start within the week. Painting, plumbing, restroom fixtures, and the landscaping will be the next step in the construction process. Phase II is expected to be completed just prior to fall semester.
http://www.rec.ucf.edu/FPfield2.htm |
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5-8-07
Summer 2007 Membership Rates
The RWC will be offering special Summer 07' Membership Rates. For more information click on the membership tab at the top of the page.
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4-27-07
WSI Certification Class
The Water Safety Instruction Certification Classes from June 4th - 10th has been CANCELLED.
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4-02-07
Easter Day Closure
The RWC Building and Pools will be closed for Easter, Sunday, April 8th.
Hadjustments.htm |
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4-02-07
Rec Fest 2007 Results!
This years Rec Fest featured over 40 teams competing in various events through out different venues. The top three teams chose from JetBlue tickets, Sea World tickets, and $50 savings bonds courtesy of the UCF Federal Credit Union. Oprah's Book Club edged out Jiffy Lube and the Park Rangers by 85 points for the free round trip ticket. Jiffy Lube, who finished 2nd place, chose the Sea World tickets, while the Park Rangers were recipients of the $50 savings bonds. Check out the link below for the final standings.
http://www.imsports.ucf.edu/recfest07.htm |
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3-16-07
Wrestling Club Places Second in National Tournament
The Wrestling Club completed their season as the Runner Up at the National Collegiate Wrestling Association (NCWA) National Tournament. UCF had 15 wrestlers competing for the national title in Dallas, TX March 8 through 11th. The club lost a hard fought tournament to Grand Valley State (2006 National Champions). UCF had five wrestlers competing in the championship match, and all five finished in 2nd place. UCFs runners up were Federico Carosio 125 lbs, Paul Rothenberg 141 lbs, Rob McCarty 149 lbs, Zach Sanford 174 lbs, and Jesse Pinson Heavyweight. The team had four additional place winners; Matt Bohren 133 lbs, finished in 6th place due to injury default, Matthew Stwan 184 lbs, finished in 6th place, James Myers 197 lbs, finished in 7th place, and Brian Pierson 235 lbs, finished in 7th place. Additional tournament information can be found at the link below.
http://www.ncwa.net |
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2-26-07
Spring Break Schedule Posted
Need the RWC hours for Spring Break? Click the link below to see the 3/10 - 3/18 RWC Hours of Operation
Hadjustments.htm |
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2-26-07
Sign-up for Rec Fest 2007 Now!
Rec Fest is a one day tournament on March 31st. Teams will be made up of 3 participants; 2 males and 1 female or 2 females and 1 male. This event will feature activities that you may remember from your childhood, or even last years version. Click on the link below to sign-up:
http://www.imsports.ucf.edu/entry/recfest.htm |
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2-21-07
Jet Blue "Blue Betty" Simulator and Rec Fest Signup!
The Jet Blue "Blue Betty" Simulator will be outside next to RWC on March 2nd, 12:00 - 7:00pm. Jet Blue is one of the sponsors for this year's RecFest. Sign-up soon for RecFest with your team and you could win free flights to any Jet Blue destination. Sign-ups will be available on the Intramural Sports website below.
http://www.imsports.ucf.edu |
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2-7-07
Leisure Pool Now Open
Hot weather is just around the corner! The Leisure Pool is now open. To see the current hours of operation, click the link below.
Hpool.htm |
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1-9-07
New Website Release!
Welcome to the new RWC website. The new website will include up-to-date information about events, hiring, closure information, expansion updates, and much more! The original content is still here also, however layout and ease of navigation has changed. For group exercise, you will notice two quick links in the top left for the schedule and signups. There is a new Podcast section which will be active in the next couple weeks and will include changes in hours, events, and other important information. You will also notice quick links for freeplay, hiring, events, and important hour adjustments listed in the bottom right for fast scanning and navigation along with a search bar near the bottom. Weekly polls are also available in the bottom left to help us better serve you. If you have any questions specific to the new website please click the contact link below. Enjoy!
http://rec.ucf.edu/nwbcontact.php |
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1-8-07
The RWC is Expanding!
The Recreation and Wellness Center has received approximately 15 million dollars from CITF funding for its expansion projects. Cannon Design has been selected as the architect firm and the master plan will be finished late February of this year. The main Phase II Indoor Expansion project planning is scheduled to begin November of this year and will be opening Spring Semester of 2009. To keep up with the Phase II Expansion Project visit the website link below.
http://rec.ucf.edu/construction/index.htm |
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